JNF's philosophy is simple: Learn to move, breathe, eat, drink and rest in ways that will encourage freedom of movement, health, wellness and a proper balance both inside and out. This means creating a lean, healthy body alongside a calm, balanced mind. At JNF there is one rule: WORK HARDER AND SMARTER!
With 15 years of experience in the Fitness industry, I have seen many styles, fads, and systems come and go, some good and some not so good. Bruce Lee once said, "Absorb what is useful. Discard what is not. Add what is uniquely your own." This perfectly captures the ethos of JNF: to cut out the excess fluff and boil down all these Fitness fads to what is truly useful, leaving behind anything not proven to be helpful. At JNF we are not married to any particular style and instead use a combination of all the best elements of training, nutrition, and motivation to help you achieve your highest goals as safely and quickly as possible. It's a different kind of training!
As someone who spent most of his Life being very unhealthy and out of shape I understand how challenging it can be to make healthy changes and reroute our Lives towards well-being and fitness. I also know how much better Life is when we are healthy and in shape, having taken that journey myself. This is why I do what I do: because I know you can change your Life for the better just as I did, and to help you achieve that is my highest joy! I don't consider myself successful until I help you attain your own success because at JNF your success is my success!
One-on-one Personal Training is a great way to focus on your specific needs and goals while receiving individualized advice on nutrition, exercise and personal well-being. The fully personal and customized experience for those who want to get the most out of their workouts and Life.
Small Group Training brings the benefits of personal training and combines them with the energy and encouragement of a Team. Not only does this style of training offer accountability and fun, but training as a group means members share the cost of the session making it economical as well.
Available in both one-on-one and small group sessions, Private Yoga Instruction is perfect for finding what your specific needs are and addressing them by creating the ideal practice for you. Learn to move and breathe in ways that encourage vitality and well-being while being sure you are doing so safely.
Using a combination of Myofascial Release, Corrective Exercises, and Proper Breathing Techniques we work together and teach you how to realign healthy posture and movement patterns. By correcting imbalances and bringing better body awareness you will move, feel, and perform better than ever before.
Jonathan Loves to share his passion for all things Fitness and Wellness and often holds workshops covering a wide range of useful and helpful topics. He is available to present valuable information in a fun and efficient way for your special event!
It has been well proven that the addition of a Fitness program into a work environment improves productivity and employee morale as well as helping your staff feel better and have better health. Having a group workout increases camaraderie and teamwork so let's find a way to incorporate fitness into your corporate workplace!
Your Best Life Is Waiting For You!
4105 Viking Way, Long Beach, California 90808, United States
07:00 am – 07:00 pm
Feed coming soon