One-on-one Personal Training is a great way to focus on your specific  needs and goals while receiving individualized advice on nutrition,  exercise and personal well-being. The fully personal and customized  experience for those who want to get the most out of their workouts and  Life.   

 Small Group Training brings the benefits of personal training and  combines them with the energy and encouragement of a Team. Not only does  this style of training offer accountability and fun, but training as a  group means members share the cost of the session making it economical  as well.  

 Available in both one-on-one and small group sessions, Private Yoga  Instruction is perfect for finding what your specific needs are and  addressing them by creating the ideal practice for you. Learn to move  and breathe in ways that encourage vitality and well-being while being  sure you are doing so safely.   

Using a combination of Myofascial Release, Corrective Exercises, and Proper Breathing Techniques we work together and teach you how to realign healthy posture and movement patterns. By correcting imbalances and bringing better body awareness you will move, feel, and perform better than ever before.

Jonathan Loves to share his passion for all things Fitness and Wellness and often holds workshops covering a wide range of useful and helpful topics. He is available to present valuable information in a fun and efficient way for your special event!

It has been well proven that the addition of a Fitness program into a work environment improves productivity and employee morale as well as helping your staff feel better and have better health. Having a group workout increases camaraderie and teamwork so let's find a way to incorporate fitness into your corporate workplace!